About our expert
Eva Elias
Wellbeing Expert, International Speaker
Eva is a concept creator, inspirational speaker, wellbeing expert, yoga teacher and creator of the Mind Oasis for Rituals in Amsterdam.
Eva Elias is a wellbeing expert, concept creator and inspirational speaker whose mission is to help people reconnect with themselves in an increasingly demanding world.
She is the creator of the Mind Oasis concept for Rituals Cosmetics in Amsterdam — an immersive experience designed to bring visitors into a state of deep relaxation and mindfulness. Her work combines ancient wisdom with modern neuroscience, creating experiences that are both transformative and accessible.
Eva specialises in Non-Sleep Deep Rest (NSDR), a scientifically validated approach to deep relaxation that reduces stress, improves focus and supports recovery. As a certified yoga teacher and wellbeing consultant, she works with individuals and organisations to create sustainable practices for mental health and peak performance.
Her sessions are known for their depth, warmth and immediate impact — offering a rare moment of stillness that stays with participants long after the experience ends.
She is the creator of the Mind Oasis concept for Rituals Cosmetics in Amsterdam — an immersive experience designed to bring visitors into a state of deep relaxation and mindfulness. Her work combines ancient wisdom with modern neuroscience, creating experiences that are both transformative and accessible.
Eva specialises in Non-Sleep Deep Rest (NSDR), a scientifically validated approach to deep relaxation that reduces stress, improves focus and supports recovery. As a certified yoga teacher and wellbeing consultant, she works with individuals and organisations to create sustainable practices for mental health and peak performance.
Her sessions are known for their depth, warmth and immediate impact — offering a rare moment of stillness that stays with participants long after the experience ends.
Masterclasses by Eva
Mental Relaxation
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